Fitness

As one of the most respected physical therapy practices in New York, Duffy & Bracken is dedicated to working with you to find new and better ways to improve your health and help you feel better, look better and enjoy the activities you love throughout your entire life.

Duffy & Bracken is the first physical therapy practice in New York City to give you access to the innovative GRAVITY System. This versatile system is the optimal way to prevent and fully recover from injury, improve your posture, fitness level and balance, and elevate your sports performance-everyone from people who hate to exercise to avid gym-goers and athletes, young and old, to the person trying to reduce the effects of aging can benefit. If you need to exercise regularly, the GTS machines at Duffy & Bracken will provide you with an effectual and exciting way to exercise.

Duffy & Bracken's GRAVITY System GTS machines provide a full-body workout in just 30 minutes. Utilizing your body weight against gravity, GTS machines simultaneously work multiple upper and lower body muscle groups and core stabilizers. Through controlled movement in all planes, GTS machines mimic movement of the body in everyday life, which translates into better stability, coordination, balance and performance. In addition, your cardio-vascular health improves exponentially with every class.

Every GTS machine allows you to perform more than 250 biomechanically correct strength training, stretching and Pilates exercises at nine different levels of resistance. You don't have to move around to different machines since the GTS does it all.

You choose the Program.
We tailor it to your needs.

GRAVITY Small-Group Personalized Training

This exciting thirty-minute strength session utilizes the GTS machine to heat up all your major muscle groups for a total body workout.

• Work at your chosen level of resistance
• Enjoy the challenge and camaraderie of working out with a group
• Effective, no impact strength training to improve joint health in runners and all athletes
• Perfect for exercisers who traditionally focus on cardio training but also want an effective and efficient strength workout
• Enjoy lower prices from training in small groups on GTS while still receiving the vital personal attention that leads to results

Program Cost: $40 per Session or 12 Sessions for $440

GRAVITY Personal Training

The GTS machine is ideal for personal one-on-one training sessions.

• Workout optimized to challenge you while still being safe for your body, leading to quick strength and performance gains
• Great way to revitalize your workout when exercise has become routine
• Ideal for the sport enthusiast or athlete to learn about and correct those minor, nagging injuries before they become major
• Build full body functional movement patterns to improve your bodies entire performance
• Best way for "weekend warriors" to keep fit in order to enjoy the activities they love

Program Cost: $90 per session or 12 sessions for $990

GRAVITY Post Rehab

The GTS machine is particularly effective for anyone who has completed physical therapy sessions after surgery or injury, anyone striving to overcome weakness after recovering from illness or anyone with functional limitations.

• Great way to establish a conditioning program
• Complements physical therapy treatment
• Promotes continued improvement of posture, strength, muscular definition, and functional ability

Program Cost: $40 per Session or 12 Sessions for $440

Full Body Wellness Evaluation

Get a comprehensive analysis of your body by our physical therapists to develop a corrective exercise program to help you look younger, perform better and function at the highest level possible throughout your life.

• Assess your posture, range of motion and strength at every joint in your body
• Test your balance, gait and endurance in order to determine areas that are vulnerable to injury or dysfunction

Program Cost: $389